Arm lift

Is an arm lift right for me?

As we age, skin loses its elasticity and can sag anywhere on the body. The upper arms are particularly prone to this, and many people find it impossible to tone them, even if they’re very slim elsewhere.

Scarring is an important consideration, because the incision may run all the way to the elbow and can be hard to hide. If you’re prone to keloid scars, which become red and swollen beyond the original cut, an arm lift may not be suitable.

If your skin tone is good, liposuction may be a better option, as the incisions are much smaller and can be placed in skin creases.

The operation

An arm lift is usually done under a general anaesthetic and takes one to two hours. The length of the incision depends on how far the excess skin and fat extend down the arm. I usually combine liposuction with removing skin and fat to improve the shape of the arms. Most people go home after one night in hospital.

Recovery

The initial recovery takes a couple of weeks, with bruising and swelling that gradually fade. Pain is usually well controlled with painkillers by mouth. You’ll wear a compression garment for about six weeks, and it can take up to three months for the swelling to go completely and the final result to show.

You can usually return to cardio exercise after two weeks, and weights and upper-body work after four. Most people can drive after two to four weeks, as long as they feel able to control the car safely, including in an emergency stop.

Risks and possible complications

As with any operation, there are potential complications, such as nerve damage causing numbness, blood clots, and fluid or blood collecting under the skin.

Results

I always take time to explain the possible downsides, including the extent of the scarring, so you know what to expect. Patients are generally pleased with their results, despite the long scars often needed to get the best reduction.

Common questions

Page last updated October 2026.